contact: 781-929-8677
  su@taproothealing.com
  © 2007 Su Cousineau 		Shiatsu - Traditional Asian Bodywork Therapy

 Shiatsu is an ancient hands-on therapy originating in China and Japan. According to this tradition, the health of the mind, body and spirit are strongly linked to the free movement of 'chi' (or vital life energy) throughout the body. Shiatsu's aim is to balance chi and so promote the body's natural healing system. It includes palm pressure, thumb pressure, gentle stretching, rubbing and other techniques along energy pathways and acupressure points.

Your first shiatsu session is 1.5 hours and includes a thorough health assessment and shiatsu bodywork. The assessment includes general questioning about your health along with traditional Chinese pulse and tongue diagnoses. Follow-up sessions are 1 hour and include a brief check-in assessment and shiatsu bodywork. Each shiatsu session is unique to you as it is designed based on individual assessment, your health concerns and energetic pattern. Since with shiatsu we work directly through clothing, please be sure to wear or bring loose cotton clothing for each session.

Occasionally I offer additional techniques within the shiatsu session or as a separate session. These include: basic 'Sotai-Ho', a gentle traditional Japanese muscle realignment therapy; 'moxa therapy', a warming herbal therapy applied above the skins surface; and 'guasha', a traditional friction therapy especially helpful for pain, stiffness and stagnation.

Shiatsu and these related therapies are very helpful for a wide range of health issues. Of course I work with many clients who simply wish to maintain health and enjoy the deeply relaxing benefits of shiatsu! Additionally, the below conditions have shown to be very responsive to regular shiatsu work:
  • Muscle pain, stiffness or impaired mobility due to injury or chronic conditions
  • Back, shoulder and neck problems
  • Repetitive stress injuries
  • Arthritis
  • Headaches and migraines
  • Sleep difficulties
  • Tension, anxiety, trauma and stress related issues
  • Sadness, depression, low spirit
  • Menstrual and menopause discomfort
  • Low energy, chronic fatigue
  • Poor digestion, IBS, chronic constipation
This may seem like a long list! And certainly shiatsu is not a cure all. But truthfully, because shiatsu and traditional Asian medicines works on the energetic system of the body, many conditions can be improved. Each person responds differently, has different needs and approaches to the process of healing. I tend to work collaboratively, enjoy sharing information and am very attentive to each person's different needs. My greatest interest is in using all the tools I have to help and support you in feeling the best you can.