Self Care ~ Lessons to Support Your Health
In truth, you do your own healing. Shiatsu, herbs or any practitioner simply help remind the body how to do what it already knows. The more active you are in caring for yourself, the more empowered you’ll be. Furthermore, traditional healing systems such as Chinese medicine, as well as contemporary mind / body science, place the influence of attitude, beliefs and self awareness as central to our well-being. Self care sessions are focused on a particular practice you'd like to incorporate at home or during scheduled appointments. Lessons are designed specifically for you, but might include:
Go to For New Clients for further details about what to expect in a self-care session.
“There is no greater joy than the joy of suffering relieved.” Emily Dickinson